Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
Flex those fingers and hold on tight! Y’know what I’ve always found especially impressive? Folks with strong grips. I saw this dude in a martial arts movie once…
Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Fitness is important, but that’s no excuse for bad manners. If there’s one thing that absolutely infuriates me, it’s grunting and stomping while I’m trying to focus on…