Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
Tag: Stress
It’s a lot harder to chew when your teeth are flat nubs. Here’s a pop quiz for you: where did all of the world’s various canyons and rock…
Control the pain, don’t let it control you. When I was a kid, my mom broke her leg in three places while walking our dog in the winter.…
It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…
Oxygen is the power of life itself. You wanna know how I know that good breathing is one of the most important aspects of the human body? I…
The holidays are supposed to be fun, not stressful. I love the holiday season. The snow, the snacks, the goodwill; it’s all really wonderful. Unfortunately, the holiday season…
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercise can work wonders for your mental state. When you’re stressed or…
As if you don’t have enough to worry about. Stress is, primarily, a mental and emotional ailment. It makes you antsy, frustrated, short-tempered, and occasionally desperate. However, your…