Oxygen is the power of life itself. You wanna know how I know that good breathing is one of the most important aspects of the human body? I…
Tag: Stress
Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
The holidays are supposed to be fun, not stressful. I love the holiday season. The snow, the snacks, the goodwill; it’s all really wonderful. Unfortunately, the holiday season…
It’s a lot harder to chew when your teeth are flat nubs. Here’s a pop quiz for you: where did all of the world’s various canyons and rock…
Cross those legs and let the world go away for a few minutes. Even as a self-proclaimed morning person, I don’t particularly relish getting out of bed on…
It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercise can work wonders for your mental state. When you’re stressed or…
The only thing worse than stress is being used to stress. Have you ever had one of those moments where you suddenly become cognizant of your stress? It’s…