Upending your entire diet should not be a halfhearted process. For a variety of reasons ranging from moral conflicts to health improvements, veganism has grown in popularity over…
Nutrition
Burn it off, build it up. The process of exercising, in addition to building muscle and stamina, burns off large quantities of your body’s nutritional reserves. That’s normal,…
Because nobody likes swelling up like a blowfish. Inflammation is the process of your body fighting off foreign entities like viruses and bacteria. It can also happen when…
Carbs are more than just “those bad things in bread.” In the last couple of decades, carbs have become one of the numerous culinary boogeymen that fad diets…
It’s doesn’t get much more leafy or green than spinach. Here’s a fun fact: back in the 1870s, a German chemist named Erich von Wolf was analyzing the…
In addition to nutrients, peppers are packed with hydration! Bell peppers are one of the mortal enemies of kids and picky eaters. They’re bitter, somewhat spicy, and their…
Protein shakers have become a staple of gyms, but what’s actually in there? The first time I saw a protein shaker, I thought it was some kind of…
Coming from a plant doesn’t automatically make it good for you. Butter is a vital component of a lot of western-style cooking. Heck, it’s a vital component of…