Protein shakers have become a staple of gyms, but what’s actually in there? The first time I saw a protein shaker, I thought it was some kind of…
Author page: Melissa Chavez
Trust me, you don’t want what’s going on between those bubbles. When I was a kid, I was the definition of a soda achiever. I had it with…
Smack it open and enjoy the juiciness. This is a bit of a tangent, but have you ever tried watermelon with some regular salt on it? I’ve never…
Funky tastes often hide nutritional benefits. It’s a well-documented fact that weird, unpleasant tasting foods are often the best for you. I guess that explains where the whole…
Smooth and eggy, but is there more to it? Speaking as the descendent of a lineage of deli enthusiasts, I love mayonnaise. Not on everything, mind you, but…
It may look good, but it might not be so good for you. I go out to eat around once a week, usually on the weekends. It’s a…
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
It may be mushy, but it’s good for you! Viewed through the lens of childhood ignorance, I was long of the opinion that oatmeal was just breakfast cereal…