Health is great, but there’s more to life. Good health does not need to be an especially complicated affair. Try to eat a balanced diet, get some exercise…
Author page: Melissa Chavez
Because breakfast deserves to be interesting. Oatmeal is boring. I’m not throwing shade on anyone who likes oatmeal; if you’re into that, more power to you, and it…
Who knew a metal was so important for healthy hair? ‘Member that one bit from The Simpsons where Bart’s class is watching an educational film about the importance…
Go longer, not harder. I knew a guy once who could muster incredible strength in his arms and legs. He could lift stuff, push stuff, and outrun anyone…
How does drying affect that beef, and how does the beef affect you? Beef jerky has long been a favored snack of both rugged frontiersmen and peckish office…
You have legs, use ’em! Those of us who have been working desk jobs from home have probably been getting a lot of use out of our behinds…
In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…
You’re putting it off right now, aren’t you? I think if there’s a major contributing reason to why I live alone, it’s that a lot of other people…