You never realize how much you move your neck until you can’t. I’ve heard that with the advent of personal computers and smartphones, the general frequency of neck…
Author page: Melissa Chavez
The stomach is one of the most vindictive organs. Despite being well into my 20s, I still have my youthful metabolism. My stomach can process just about anything…
You’re not a chinchilla, you know. When was the last time you dusted your room, if ever? Dusting is one of those things that you don’t realize the…
Oxygen is the power of life itself. You wanna know how I know that good breathing is one of the most important aspects of the human body? I…
Don’t start 2021 like the middle of 2020. I seriously cannot wait for this absolute dumpster fire of a year to be over and done with. Granted, the…
Yeah, you heard me, more fat. The idea that you could need more fat in your diet must sound antithetical to the basic precepts of good health, right?…
Beating yourself up won’t solve anything. One of my first and foremost beliefs when it comes to food is that it is meant to be enjoyed. New and…
What’s the best way to move without moving? Growing up, my mom had two primary exercise machines in the basement that she let me use: a treadmill, and…