Smooth and eggy, but is there more to it? Speaking as the descendent of a lineage of deli enthusiasts, I love mayonnaise. Not on everything, mind you, but…
Author page: Melissa Chavez
It may look good, but it might not be so good for you. I go out to eat around once a week, usually on the weekends. It’s a…
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
It may be mushy, but it’s good for you! Viewed through the lens of childhood ignorance, I was long of the opinion that oatmeal was just breakfast cereal…
A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…
That noggin of yours needs the right kind of fuel. The human brain is, at least as far as our current level of technology goes, the most advanced…
You can’t work up a sweat if you don’t have any salt. Much like its common snack-food companion, sugar, sodium has a pretty bad rep, to say the…
Hope you like Jell-O, because you’re going to be eating a lot of it. I had one of my wisdom teeth pulled last week. It’s first time I’ve…