The weather outside is frightful, but your life can still be delightful. Sometimes, along with winter can occasionally come the winter blues. When it’s cold outside and there’s…
Author page: Melissa Chavez
You can’t fight depression with your fists, but you can fight it with your wits. The worst thing about living with clinical depression is that depression is a…
Oxygen is the power of life itself. You wanna know how I know that good breathing is one of the most important aspects of the human body? I…
Some matters require a proper sounding board. When you’re scared, depressed, or just in a nondescript funk, you’re probably not in much of a mood for socialization. It’s…
Just because everyone is doing juice cleanses doesn’t mean you have to. The thing that annoys me about the wellness “industry,” as it were, is the transformation of…
Focus more on the good than the bad. Social media like Twitter, Instagram, TikTok, and probably a bunch of others I’m not thinking of, has become a nearly-unavoidable…
Life’s an adventure, so go on one! I consider myself a pretty routine-oriented person. I like to keep things familiar and easily understood, and my life tends to…
Unless you’re boxer, it’s not supposed to hurt like that. Joint pain gradually becomes a recurring concern the older you get, but there’s a particular joint in your…