Yeah, you heard me, more fat. The idea that you could need more fat in your diet must sound antithetical to the basic precepts of good health, right?…
Author page: Melissa Chavez
Beating yourself up won’t solve anything. One of my first and foremost beliefs when it comes to food is that it is meant to be enjoyed. New and…
What’s the best way to move without moving? Growing up, my mom had two primary exercise machines in the basement that she let me use: a treadmill, and…
It ain’t pleasant, but the gains may be worth it. Whenever I see heavy snowfall, I’m reminded of an old Calvin and Hobbes strip where Calvin’s dad goes…
If you need a baseline of health, ask the experts. As times change and people develop new habits and interests, exercise habits tend to change along with them.…
Slug that thing like it’s your childhood bully. A punching bag is not only a fantastic conduit for full-body exercise, it’s a great target for stress relief. I’ve…
If you can only have one spud, which one’s best? I remember the first time I ever saw a plate of sweet potato fries; my family and I…
Being fruit doesn’t automatically make it healthy. As someone who is cripplingly incapable of good cooking, canned food is vital. It lasts a long time, it doesn’t need…