The exercise, not the outdated meme. Despite being a relatively simple and straight form, the plank is one of the most deceptively tricky workouts out there. You wouldn’t…
Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate combination of spiritual wellness and martial arts. The name “tai chi” literally…
Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…
Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first assumption is to lay on your back and lift dumbbells up above…
Knees too creaky to run? No problem. I think we’ve properly established by now that regular cardio exercise is a vital component of a healthy body. A nice,…
One weight plus a little creativity equals exercise. I know a guy who owns exactly one piece of exercise paraphernalia: a single dumbbell. You might think “one dumbbell?…