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I Only Ate Green Vegetables for a Week; Here’s My Takeaway
by Nadia M.
Nutrition
20 Superfoods That Have More Antioxidants Than Blueberries
by Chloe C.
Nutrition
Why Letting These 8 Foods Cool Makes Them Even Healthier
by Pete B.
Fresh Cardio
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All You Need Is Dumbbells to Work Out at Home

Workouts
Credit: Envato Elements  Make Working Out at Home Easier You don’t need a fancy gym setup to start working out. If you’ve got dumbbells and a little bit…

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Resistance Band Exercises Are More Effective; Here’s Why

Workouts
Credit: Envato Elements  How To Make Exercising More Effective? Use Resistance Bands If you’ve been skipping over those colorful rubbery bands at the gym, it might be time…

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Here’s How You Can Achieve a Swimmer’s Body

Workouts
Credit: Envato Elements  Tone Your Body Like a Swimmer Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don’t…

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Is Running More Effective Than Walking?

Workouts
Credit: Envato Elements  Should You Walk Or Run? You’ve probably heard this debate before. Is it better to run or walk? Which one actually helps you lose more…

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How to Lose Water Weight Fast for Summer

Workouts
Credit: Envato Elements  Let’s Get Rid of Water Weight You’ve been eating alright, moving your body, and still feel like you’re holding on to a few extra pounds.…

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Is High Intensity Workout Better Than Low Intensity?

Workouts
Credit: Envato Elements  Which Is the Best: High Intensity or Low? If you’ve ever tried getting into a workout routine, chances are you’ve heard the terms high intensity…

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I Only Ate Green Vegetables for a Week; Here’s My Takeaway
Nutrition
I Only Ate Green Vegetables for a Week; Here’s My Takeaway
20 Superfoods That Have More Antioxidants Than Blueberries
Nutrition
20 Superfoods That Have More Antioxidants Than Blueberries
I drank lemon water every morning and here’s my verdict
Wellness
I drank lemon water every morning and here’s my verdict
All You Need Is Dumbbells to Work Out at Home
Workouts
All You Need Is Dumbbells to Work Out at Home
Why Letting These 8 Foods Cool Makes Them Even Healthier
Nutrition
Why Letting These 8 Foods Cool Makes Them Even Healthier
I Love Making These Healthy Desserts for 4th of July, You Will Too
Nutrition
I Love Making These Healthy Desserts for 4th of July, You Will Too
11 Surprising Ways Alcohol Can Impact Your Body
Wellness
11 Surprising Ways Alcohol Can Impact Your Body
What Happens When You Take Painkillers After Drinking Coffee?
Wellness
What Happens When You Take Painkillers After Drinking Coffee?
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