Credits: Unsplash You lift two thick, heavy ropes, send a violent wave of canvas crashing down onto the floor, and watch your heart rate instantly skyrocket into the…
Credit: Unsplash You load up a barbell for a heavy deadlift set, take a deep breath, and suck your stomach in as tight as possible—just like the old…
Credit: Unsplash The moment you turn forty, any mention of plyometrics usually conjures up terrifying images of twenty-somethings leaping onto wooden boxes the height of a dining room…
Credit: Unsplash You stand at the starting line looking at a simple list written on a whiteboard: a 1.6 km run, 100 pull-ups, 200 push-ups, 300 bodyweight…
Credit: Unsplash Four minutes. That is the exact amount of time standing between you and a total metabolic meltdown. If you have ever spent forty-five tedious minutes on…
Credit: Unsplash You drop to the floor to push through a set of planks, and within fifteen seconds, your entire torso begins to vibrate like an unbalanced washing…