Stretch those cords, work that core. I like to keep my room as free of clutter as possible after a childhood of constantly tripping over my own toys…
A couple of workouts a week can give you the arms you want. Exercise is not always a precise science. One would assume that, in order to have…
Your body needs some time to cool down. It’s often been said that when you’re having trouble sleeping, the best, most practical solution is to get some vigorous…
Focus your core into working your arms. The human body is naturally predisposed to assume certain shapes. For example, the infamous T-pose, wherein you stand straight up with…
What’s the best way to move without moving? Growing up, my mom had two primary exercise machines in the basement that she let me use: a treadmill, and…
Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…