You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…
It’s just a hop, skip, and a jump. I think everyone has laid hands upon a jump rope at least once in their lives. Sometimes it’s not even…
Sand: it’s not just for litterboxes! When you’re looking for a good piece of weighted training equipment, your first assumption is probably to get some metal weights, right?…
Two for the price of one. When you think of “bench pressing,” you usually think of lifting one giant barbell, right? That it is indeed the traditional bench…
It’s okay to take a break, but you gotta come back at some point. Life is rarely so accommodating as to allow us to do whatever we want…
Fight off shoulder pain with stronger shoulder muscles. One may assume that moving one’s arms around are thanks to the muscles in said arms, right? Well, not exactly.…