These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
Stronger lungs means longer exercises. Let’s just get this out of the way: rumors have circulated over the last couple of months that wearing a face covering reduces…
Embrace your inner Stretch Armstrong. Pop quiz: what’s one of the most important characteristics for a martial artist’s body? Muscle structure? Endurance? Raw strength? Good answers, but not…
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…
High temperatures necessitate some changes. The summer months are officially all up on us, which means it’s a great time to get out of the house and work…
You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. There’s no room (or money) for large, fancy exercise…