Hope you’re good at multitasking. When you work a desk job, you can spend up to eight hours a day completely stationary in a sitting position. This might…
Loose and firm, all at once. Advanced yogis have the ability to twist and pull their bodies in all kinds of incredible, mildly creepy manners. There is, however,…
You can’t use those beefy arms if you can’t get any force behind them. You know how they say you should dedicate a particular day of workout to…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Yes, but also no. I’ve always been more of a solitary exerciser, so the closure of public gyms over the past year hasn’t especially bothered me. That being…
What are the signs you’re on the right track? When you get entrenched in a fitness regimen over a long period of time, you tend to stop noticing…