How many punches can you let loose? The first time I saw a speed bag, I mistook it for a uvula, the little dangly thing in the back…
For when you want to feel like slightly less of a corpse. Even speaking as someone who considers themselves a morning person, I don’t exactly have a wellspring…
Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate combination of spiritual wellness and martial arts. The name “tai chi” literally…
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…