We need to be conscious of our health now more than ever. When you’re living through a pandemic, even if you don’t catch the disease at the center…
A little privacy is nice sometimes. I can’t say I’ve ever seen exercising as a social activity. I assume I’m in a minority in that, because otherwise there…
It’s okay to take a break, but you gotta come back at some point. Life is rarely so accommodating as to allow us to do whatever we want…
Cycle to the beat of your own drum. Technological assistance was the best thing that ever happened to solo exercise. I cannot be trusted to set my own…
Unless you’re a snowman, you shouldn’t be satisfied with sticks for arms. I don’t do an especially large amount of lifting in my daily life, but I still…
Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can’t go wrong with the classic plank. It…