Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…
Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves your body, at least in broad strokes: you work your muscles…
Get that soothing, satisfying pop you need. As a writer, I admit my posture isn’t always the best. While my chair is fairly ergonomic, I have an odd…