It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
This’ll really put some hair on your chest. If you’ve ever watched Bear Grylls’ Man vs. Wild, you’d know that he is a pretty physically fit dude. When…
Keep up the burn through the entire lift. Whether you’re lifting weights or performing some manner of bodyweight exercise, there’s a certain… quirk that may subtly alter the…
Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian condition. The reason working out makes you bigger and buffer…
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that your heart is a muscle, just like all…
A little incline does a world of good. When you’re walking on level ground, you’re probably not putting a lot of thought into it. I mean, it’s walking.…