Which Is the Best: High Intensity or Low?
If you’ve ever tried getting into a workout routine, chances are you’ve heard the terms high intensity and low intensity thrown around a lot. One sounds like a sweat-soaked challenge, the other feels more like a steady walk in the park. So, which one is actually better?
The answer really depends on what you’re trying to achieve and how your body responds.
High-intensity workouts are the ones that get your heart pumping fast. Think sprint intervals, CrossFit, spin classes, or HIIT sessions. They burn calories quickly, improve heart health, and can help you build muscle. If you’re short on time and want maximum results fast, high intensity might be your go-to.
But here’s the catch. High intensity isn’t for everyone. It can be rough on the joints, especially if you’re just starting out, have an injury, or haven’t worked out in a while. It also increases your risk of burnout if you don’t rest properly.
Low intensity workouts include walking, swimming, yoga, cycling at an easy pace, or even dancing around your living room. These workouts are easier to maintain long-term, are great for mental health, and are much more forgiving on your body. You’ll burn calories more slowly, but you’re also less likely to get hurt or quit because it feels overwhelming.
There’s also something called Zone 2 cardio, a type of low to moderate intensity exercise that’s gaining popularity. It keeps your heart rate at a steady pace and helps build endurance over time. A lot of athletes actually use it to stay in top shape without overtraining.
The truth is, you don’t have to pick just one. Many fitness experts recommend mixing both. Do high-intensity sessions once or twice a week if you can, and keep low-intensity movement as part of your daily life. That way, you get the benefits of both without overdoing it.
So instead of asking which one is better, ask yourself what your goals are and how your body feels. The best workout is the one you’ll actually do, and keep doing.
