Giving yourself a manicure and pedicure at home can be a relaxing and cost-effective alternative to a trip to the salon. It also allows you to control the…
Author page: Nadia Mayo
When it comes to snack time, finding a balance between delicious taste and nutritional value can sometimes be tricky. However, one snack that ticks all the boxes is…
Pilates Will Transform Your Body and Mind Over the past few months, I started doing Pilates every day that has completely transformed my body and, in many ways,…
Deadlifting is a great exercise to strengthen your back, hips, and legs. Here’s a simple guide to get your deadlift form right: Starting Position: Stand with your feet…
Nature is the Best Medicine for Your Mental Health In the chaotic dance of my daily routine, finding moments for myself seemed like a distant dream. But…
For when you want to feel like slightly less of a corpse. Even speaking as someone who considers themselves a morning person, I don’t exactly have a wellspring…
Red meat is possibly one of the most controversial topics in the cooking industry. Is it good for you? Is it bad for you? Should you eat red…
While external factors like the use of the right shampoos and conditioners, along with proper hair care routines, play a significant role in the health of our hair,…