Is Papaya the Super-fruit You Were Looking For? Papaya, often referred to as the “fruit of the angels,” not only tantalizes the taste buds with its luscious sweetness…
Author page: Nadia Mayo
Be ready when those urges come calling. The urge to snack is a powerful siren call. It’s what forced me to consume half a pack of limited-edition sherbet-flavored…
Giving yourself a manicure and pedicure at home can be a relaxing and cost-effective alternative to a trip to the salon. It also allows you to control the…
When it comes to snack time, finding a balance between delicious taste and nutritional value can sometimes be tricky. However, one snack that ticks all the boxes is…
Pilates Will Transform Your Body and Mind Over the past few months, I started doing Pilates every day that has completely transformed my body and, in many ways,…
Deadlifting is a great exercise to strengthen your back, hips, and legs. Here’s a simple guide to get your deadlift form right: Starting Position: Stand with your feet…
Nature is the Best Medicine for Your Mental Health In the chaotic dance of my daily routine, finding moments for myself seemed like a distant dream. But…
For when you want to feel like slightly less of a corpse. Even speaking as someone who considers themselves a morning person, I don’t exactly have a wellspring…