Mind the things you put into your body. Most of us who have stepped into a gym with both our feet for at least five minutes have a…
Author page: Nadia Mayo
Combat winter dryness with these hydration tips. We all know that staying hydrated in the summer is important, but it’s easy to let our hydration habits slip in…
Your muscles are hungry and waiting. Have you ever had an off day at the gym, on a run, or playing a sport? Sometimes when our body doesn’t…
You can’t put your entire being into one thing. The balance of a healthy lifestyle and productivity can cause even the biggest health nut to start slacking. Working…
Beach ready before the summer. Jillian Michaels may not be helping people lose weight on television anymore, but that doesn’t want to help you get fit. The celebrity…
Either recover properly or let it get worse. Sick days are the opposite of fun. Even if it means not having to go to work, staying at home…
Time saved, muscles built. Both strength training and proper cardio are important factors to a proper healthy lifestyle. But sometimes, life gets all complicated and stuff and you don’t have…