Wellness

So You’ve Bashed Your Elbow

There’s nothing funny about funny bones. Here’s an interesting fact: your “funny bone” isn’t actually a bone, but rather the long ulnar nerve. The ulnar nerve is what…

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The Art of the Mid-Day Nap

There’s more to napping than just placing yourself horizontal. When I was a kid, my parents always seemed to have a predilection for napping in the early afternoon…

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