Keep as cool as the other side of the pillow. When you go to sleep at night, your body’s metabolic processes slow down. Without all that churning and…
Wellness
Health is great, but there’s more to life. Good health does not need to be an especially complicated affair. Try to eat a balanced diet, get some exercise…
Cold is much easier to deal with than heat. I may live down south now, where the temperature rarely goes below 70, but I grew up in the…
There’s always something to be happy about, even if it’s small. Life is difficult and scary on a fairly regular basis. Even if there wasn’t a pandemic going…
Just for once, don’t indulge your neurosis. Through my phone and computer, I have created an ersatz alarm system that notifies me of just about anything. Bill payments,…
There’s a fine line between exercise and torturing yourself. Recently, I helped a friend of mine move into a new apartment. It was an all-day affair, with lots…
You have legs, use ’em! Those of us who have been working desk jobs from home have probably been getting a lot of use out of our behinds…
In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…