Gotta get that brain food in you. There’s a notion out there that physical health and mental health are two completely separate matters. You eat well and exercise to…
Author page: freshcardio
Early to Rise, Early to Exercise! The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
Losing weight is a goal that many individuals strive for, but it often comes with challenges. While exercise and maintaining a healthy lifestyle are crucial for weight loss,…
Don’t blink or you just might miss it, meet Andrew Friedman, the master of flips and twists. You might notice Friedman from his YouTube channel, Andrew Friedman, or…
Who ever heard of a hot dog without mustard? I don’t think I’d be able to enjoy my food nearly as much without the aid of condiments. Maybe…
There is one skill we have all picked up with quarantine…cooking! Red Wine and Soy–Braised Short Ribs Ingredients 4 lb. 2″-thick boneless beef short ribs or 5 lb. 2″-thick crosscut…
The party don’t start til the corn shows up. People don’t often consider corn to be one of the healthiest veggies, but that’s a hurtful stereotype. Corn is…
Nothing like an afternoon of channel surfing. You know what one of my proudest TV-adjacent moments was? When I discovered the “Favorites” button on my digital cable box.…