Flex those fingers and hold on tight! Y’know what I’ve always found especially impressive? Folks with strong grips. I saw this dude in a martial arts movie once…
Tag: Workout
Burn it off, build it up. The process of exercising, in addition to building muscle and stamina, burns off large quantities of your body’s nutritional reserves. That’s normal,…
Middle-aged doesn’t mean middle-health’d. My favorite thing about being young is that I still have my youthful metabolism. I don’t gain much weight from food because my body…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
Don’t blink or you just might miss it, meet Andrew Friedman, the master of flips and twists. You might notice Friedman from his YouTube channel, Andrew Friedman, or…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…
Who’s gonna turn down a workout from the Mighty Thor himself? If you wanna see some of the most ripped dudes in show business, you don’t need to…
Forming habits can be a powerful motivator. One of the trickiest parts of starting an exercise plan from scratch is picking a time of day to do it.…