If you need a baseline of health, ask the experts. As times change and people develop new habits and interests, exercise habits tend to change along with them.…
Tag: Workout
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercise can work wonders for your mental state. When you’re stressed or…
Steeeeeroke, steeeeeeroke. Rowing a canoe is a wonderful physical activity. It’s engaging, it’s competitive, and it’s social! Unfortunately, A: not everyone owns a canoe, B: not everyone lives…
Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic knee pain. Your knees aren’t just a bendy…
Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They’re quick, they’re simple, and they’re great for your,…
There’s a fine line between exercise and torturing yourself. Recently, I helped a friend of mine move into a new apartment. It was an all-day affair, with lots…
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
Flex those fingers and hold on tight! Y’know what I’ve always found especially impressive? Folks with strong grips. I saw this dude in a martial arts movie once…