A couple of workouts a week can give you the arms you want. Exercise is not always a precise science. One would assume that, in order to have…
Tag: Workout
Your body needs some time to cool down. It’s often been said that when you’re having trouble sleeping, the best, most practical solution is to get some vigorous…
This isn’t just HIIT. This is… advanced HIIT. The concept of HIIT, or “high-intensity interval training,” is simple enough enough on paper. You put everything you’ve got into…
You can’t get a proper workout without rest days. The phrase “too much of a good thing” can be applied to almost all processes of the human body.…
Protein shakers have become a staple of gyms, but what’s actually in there? The first time I saw a protein shaker, I thought it was some kind of…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
New workout routines gotta start somewhere. Whether you’re just starting out on exercising in earnest or already have an established routine, it can be jarring to pick up…
This’ll really put some hair on your chest. If you’ve ever watched Bear Grylls’ Man vs. Wild, you’d know that he is a pretty physically fit dude. When…