We’ve all been there…
Days when they wake up feeling as exhausted as they were before going to bed. There may be more going on than just not getting enough sleep if you find yourself feeling exhausted all the time, even after what appears to be a restful night’s sleep. Numerous daily routines, medical conditions, and even the foods you eat can contribute to fatigue.
Here are 12 possible causes of your daily fatigue, along with solutions.
1. You’re Not Drinking Enough Water
Feeling lethargic, hazy, and exhausted can result from even mild dehydration…
2. Your Sleep Quality Is Poor
The quality of your sleep is more important than its duration…
3. You’re Low on Iron or Vitamin D
Iron deficiency anemia and low vitamin D levels are surprisingly common…
4. You Skip Meals or Eat Too Many Refined Carbs
Your blood sugar can spike and plummet when you skip meals…
5. You’re Overdoing Caffeine
Although caffeine can temporarily increase your energy levels…
6. You’re Not Moving Enough
Being sedentary actually makes you feel more exhausted…
7. You’re Always “On” Mentally
The same way that physical activity wears out your body…
8. You Have a Hidden Health Condition
Chronic fatigue can occasionally be a sign of a more serious medical condition…
9. Your Mental Health Needs Attention
Anxiety and depression are two mental health conditions that frequently show up physically…
10. Your Gut Health Is Out of Balance
Your gut microbiome, or the bacteria that live in your digestive system…
11. You’re Not Managing Stress Well
Your body suffers subtle but significant effects from long-term stress…
12. Your Environment Is Draining You
Unknowingly to you, your environment can have a big influence on your energy…
You don’t have to put up with constantly feeling exhausted. Chronic fatigue is your body’s way of telling you that something is wrong, even though occasional fatigue is normal. The good news is that, with minor lifestyle adjustments and increased awareness, many causes are entirely preventable. Check your sleep, nutrition, hydration, and mental health first. If the fatigue continues, don’t be afraid to get professional help.
