Do you wait until your car has already exploded to see a mechanic? No. In the current health climate, many people have been putting off their regular doctor…
Tag: Mental Health
The only thing worse than stress is being used to stress. Have you ever had one of those moments where you suddenly become cognizant of your stress? It’s…
Sometimes, you just gotta say sayonara. When you’ve lived for a long time and have an ingrained routine and habits, it can be a real groaner to have…
Time is a precious commodity, but it’s still yours to utilize. A wise person once said that time spent doing something you genuinely enjoy is never time wasted.…
Cross those legs and let the world go away for a few minutes. Even as a self-proclaimed morning person, I don’t particularly relish getting out of bed on…
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
An image of your ideal self is a good starting point to mental wellness. What do you consider your “best self?” I’m not really talking physical things like…
College students have it rough right now, to say the least. I am so very, very thankful I am not a student anymore. School is stressful, time-consuming, and…