Do you wait until your car has already exploded to see a mechanic? No. In the current health climate, many people have been putting off their regular doctor…
Tag: Mental Health
Nothing like a little fresh air for a tired soul. I’m admittedly not the most outdoorsy person. I love sunshine, fresh air, and woodland critters; it’s mostly just…
Sometimes, you just gotta say sayonara. When you’ve lived for a long time and have an ingrained routine and habits, it can be a real groaner to have…
Unconditional love is good for your health. Who knew? There are lots of reasons to get a pet. You learn some responsibility, you get something warm and alive…
An image of your ideal self is a good starting point to mental wellness. What do you consider your “best self?” I’m not really talking physical things like…
Cross those legs and let the world go away for a few minutes. Even as a self-proclaimed morning person, I don’t particularly relish getting out of bed on…
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
A mind is a terrible thing to waste. You know what the difference is between intelligence and cleverness? Intelligence is raw knowledge, while cleverness is the ability to…