Mental health is just as important as physical health. While I’ve been stuck inside, I’ve been trying my best to keep in regular contact with my friends and…
Tag: Mental Health
You’ve got plenty of time to get to know each other. I’m running out of ways to start articles with “so you’re trapped inside during a viral pandemic,”…
You’re never truly alone. After a couple of weeks in self-imposed isolation due to the coronavirus, I’m guessing some of you are starting to feel a bit antsy,…
Too much TV is bad, but a little can actually do some good. If you thought you would never live long enough to see evidence of television being…
You’d never believe this stuff could do you any favors. Some of us may have experienced Woodstock, others lived the experience through television or stories told to us…
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and psychological well-being, but it can also help families improve social…
Early bird, worm, and so forth. Waking up in the morning is already a difficult task, so working out right after a peaceful night’s sleep seems unjust. However,…
Gotta get that brain food in you. There’s a notion out there that physical health and mental health are two completely separate matters. You eat well and exercise to…