Credit: Envato Elements Coffee and Painkillers are NOT a Good Match You wake up with a pounding headache. You grab your coffee, hoping it’ll help, and maybe even…
Author page: Deborah H.
Credit: Shutterstock 12 Healthy Milk Alternatives Perfect for the Lactose Intolerant Living with lactose intolerance can be difficult, especially since dairy milk can be found in…
Credit: Envato Elements Are ALL Vegetables Healthy? Just because something’s green or came from the produce section doesn’t automatically make it the best choice for your…
Credit: Envato Elements Best Foods to Bring Your Blood Pressure Down Keeping your blood pressure in check sounds like a boring health goal until you realize how much…
Credit: Pexels One of the best decisions you can make for both you and the baby you’re expecting is to continue being active during your pregnancy. Regular exercise…
Credit: Envato Elements We all have those off days when a full-on gym session just isn’t happening and that’s okay. The good news is that you can still…
Credit: Envato Elements Losing Fat Just Got a Whole Lot Easier Look—we’re not saying there’s a magic food that melts fat overnight. But some foods do make…
Credit: Envato Elements Green veggies are like nature’s multivitamins—they’re packed with all the good stuff your body needs, and they’re super easy to add to your meals.…