Nobody knows your body better than you do. While your body is often quick to alert you to something going wrong, sometimes little signals can get lost in…
Author page: Melissa Chavez
Time to employ a bit of bodily subterfuge. Being stuck staring up at the ceiling in the middle of the night, unable to properly fall asleep, is just…
There’s more to napping than just placing yourself horizontal. When I was a kid, my parents always seemed to have a predilection for napping in the early afternoon…
Persistent little virus, isn’t it? While the symptoms of the common cold are relatively mild compared to other diseases, we just can’t seem to get rid of it.…
It can be hard, but it’s also enriching. Life is just kind of pointlessly cruel sometimes, I don’t think anyone’s gonna fight me on that. You meet unpleasant…
It beats coughing your lungs out. Everyone gets sore throats randomly throughout their lives. Maybe you have a minor cold, maybe it’s allergies, or maybe your local air…
Nothing like waking up as an unsalted pretzel. Whether you suffer from rheumatoid arthritis or just live a very sedentary lifestyle, you’re probably no stranger to waking up…
It’s more important than ever to maintain regularity. For a very long time, the one aspect of my health that I have been steadfastly uncompromising on is my…