You never realize how much you move your neck until you can’t. I’ve heard that with the advent of personal computers and smartphones, the general frequency of neck…
Author page: Melissa Chavez
You can make it through the day, even when you’re running on empty. Stop me if you’ve heard this one before: you go to bed at night, but…
There’s a certain art to proper cleanliness. I’ve always been a rigorous hand washer, even before the COVID-19 pandemic made us all way more cognizant of our personal…
Trust me, you know exactly where they’ve been. When you’re lounging on a couch, what do you usually do with your hands? Put one on your cheek to…
A flow of clean water powers the body. The human body is made up of approximately 50-60% water content. Yep, more than half of you is just kinda…
Time spent enjoying yourself is never time wasted. Time is a very precious commodity, of this there can be no doubt. But there’s a bit of a misunderstanding…
Your neck will thank you later. I spend a lot of time at the computer on a regular basis, and I don’t think my neck appreciates it. I…
It’s only going to turn into The Shining if you let it. As nice as working from home sounds, it can get a little frustrating if you have…