Why this simple, comforting staple is making a major comeback
Bone broth has been around for centuries, and lately, it has become a favorite among nutritionists and home cooks alike. Made by simmering animal bones and connective tissue for several hours, this rich and savory liquid is filled with nutrients that support overall wellness. Beyond being a kitchen basic, bone broth is a natural source of nourishment with proven health benefits.
Supports Gut Health
The long simmering process releases gelatin, which helps strengthen the lining of the digestive tract. The amino acid glutamine, found in gelatin, supports a balanced gut environment and can help reduce inflammation. Many people find that including bone broth in their diet improves comfort and digestion over time.
Promotes Strong Joints and Bones
The collagen in bone broth helps keep joints flexible and bones strong. As we age, natural collagen production slows, leading to stiffness or discomfort. Regularly consuming bone broth replenishes these proteins and supports mobility. It also provides minerals like calcium, magnesium, and phosphorus, all essential for maintaining bone strength.
Enhances Skin, Hair, and Nails
Collagen does more than protect joints. It also improves the elasticity of skin and strengthens hair and nails. The amino acids glycine and proline help the body produce collagen naturally, giving your skin a firmer, healthier look and reducing signs of dryness.
Supports Immunity and Energy
Bone broth provides easily absorbed nutrients that help the body recover from fatigue or illness. The minerals, amino acids, and hydration it offers can strengthen the immune system and provide steady energy. A warm cup can be especially comforting during colder months or when you are feeling run down.
Simple to Include in Daily Meals
Bone broth can be sipped warm or used as a base for soups, sauces, and grains. It can be made at home by simmering chicken, beef, or fish bones with vegetables and herbs for 12 to 24 hours. Store-bought options are also available, but choose ones made with real ingredients and minimal sodium for the best results.
Bone broth is proof that small, consistent habits often have the biggest health impact. A single cup a day can support your body from the inside out and bring comfort with every sip.
