There’s no such thing as a perfect supplement. I remember when I first learned about vitamin gummies. I was completely blown away; in my young, naïve eyes, some…
Tag: Nutrients
No, they’re not nutrients’ evil twin sibling. Over the millennia, a light switch went off in the Earth’s plant population. “Wait a second,” the plants said, “bugs and…
Yeah, you heard me, more fat. The idea that you could need more fat in your diet must sound antithetical to the basic precepts of good health, right?…
Beating yourself up won’t solve anything. One of my first and foremost beliefs when it comes to food is that it is meant to be enjoyed. New and…
If you can only have one spud, which one’s best? I remember the first time I ever saw a plate of sweet potato fries; my family and I…
It’s not just a package decoration, y’know. “Read the nutrition label” sounds like an exceptionally obvious statement, right? It’s on packaged food for your benefit, and if there’s…
Who knew a metal was so important for healthy hair? ‘Member that one bit from The Simpsons where Bart’s class is watching an educational film about the importance…
It’s doesn’t get much more leafy or green than spinach. Here’s a fun fact: back in the 1870s, a German chemist named Erich von Wolf was analyzing the…