Anxiety is a common mental health disorder affecting millions of people worldwide. It can cause worry, fear, and tension, making it difficult to carry out daily activities. While…
Tag: Stress
Oxygen is the power of life itself. You wanna know how I know that good breathing is one of the most important aspects of the human body? I…
Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
The holidays are supposed to be fun, not stressful. I love the holiday season. The snow, the snacks, the goodwill; it’s all really wonderful. Unfortunately, the holiday season…
It’s a lot harder to chew when your teeth are flat nubs. Here’s a pop quiz for you: where did all of the world’s various canyons and rock…
Cross those legs and let the world go away for a few minutes. Even as a self-proclaimed morning person, I don’t particularly relish getting out of bed on…
It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercise can work wonders for your mental state. When you’re stressed or…