Struggling to Sleep? Try This Military Technique Proven to Work in Just 2 Minutes

woman trying to sleep
Credit: Envato Elements

Discover the simple secret to falling asleep faster and waking up refreshed!

If tossing and turning through sleepless nights sounds all too familiar, there’s a quick and proven method that might finally help you drift off. This sleep hack, originally developed by the US Army to help fighter pilots snooze in high-stress and noisy conditions, could be the solution you’ve been searching for. According to Canada-based fitness expert Justin Agustin, who shared the method in a now-viral video with over 11 million views, it has an impressive 90% success rate.

The technique is designed to systematically relax your body and calm your mind, creating the perfect environment for sleep. Here’s how it works:

Step One: Relaxation Starts at the Top

Lie down in your favorite sleeping position and begin by focusing on your face. Relax every muscle, starting with your forehead, then your eyes, cheeks, and jaw. Pay attention to your breathing—slow, steady, and deep.

Step Two: Drop the Tension

Move your focus down to your shoulders and neck. Agustin advises letting your shoulders drop as low as possible, releasing any tension. Keep your arms loose at your sides, allowing your hands and fingers to relax completely.

Step Three: A Warm Wave of Calm

Now, imagine a soothing warmth starting at the top of your head, slowly traveling down to your fingertips. Take another deep breath, and as you exhale, let this sensation move down your chest, stomach, thighs, knees, and finally your feet.

Step Four: The Power of Visualization

At this point, your body should feel calm and heavy. Shift your attention to one of two peaceful visualizations. Picture yourself floating gently in a canoe on a still, serene lake with a clear blue sky above. Alternatively, imagine lying in a black velvet hammock, suspended in total darkness.

Practice Makes Perfect

While some may notice immediate results, Agustin recommends practicing this technique nightly for about six weeks to master it. Over time, you should be able to fall asleep within two minutes of closing your eyes.

Real Stories from Real People

Agustin’s video has sparked a wave of testimonials from people around the world. From military veterans who relied on this method during intense deployments to truck drivers seeking quick and effective rest, many swear by its effectiveness. Others have shared how it helps with managing anxiety or combating chronic insomnia.

One viewer commented, “I’ve used this for years during my time in the military, and it’s a game-changer.” Another shared, “I was skeptical, but as a lifelong insomniac, I’m thrilled to say it actually works!”

The Science Behind It

The military sleep method combines deep breathing and progressive relaxation, techniques scientifically proven to promote better sleep. Deep, controlled breaths help lower your heart rate and activate the parasympathetic nervous system, which calms the body after stress. Body scanning, a form of meditation, further enhances relaxation and triggers the release of hormones associated with tranquility.

Why Is It Worth Trying?

With sleeplessness becoming increasingly common in today’s fast-paced world, this military-inspired technique offers a natural and practical solution. No gadgets, no medications—just a simple practice that taps into your body’s natural ability to relax and recharge.