Insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep, affects millions worldwide. While severe cases of insomnia may require medical intervention, several effective home remedies…
Tag: Insomnia
Insomnia is a common sleep disorder that affects millions of people worldwide. It can significantly impact daily life, leading to fatigue, mood disturbances, and impaired cognitive function. If…
You can’t stave off sleep with sugar. I love sweet things, and really, who doesn’t? Sweet is a pleasant taste, and sugar is good for your brain when…