Insomnia? Try These Home Remedies

Woman with insomnia
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Insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep, affects millions worldwide. While severe cases of insomnia may require medical intervention, several effective home remedies can help alleviate sleep disturbances and promote a healthier sleep pattern.

Maintain a Consistent Sleep Schedule

One of the fundamental aspects of combating insomnia is establishing a consistent sleep schedule. Our bodies have a natural internal clock called the circadian rhythm, which regulates sleep-wake cycles. Disrupting this rhythm can lead to difficulties in falling asleep and staying asleep.

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