It’s sweet, it’s stimulating, and your body always wants more of it. Like many millennials, I have ingested a mildly worrying amount of sugar over the course of…
Tag: Sleep
Don’t even think of touching that snooze button. I take a small mote of pride in the fact that in my 28-plus years of life, I’ve only ever…
Time to employ a bit of bodily subterfuge. Being stuck staring up at the ceiling in the middle of the night, unable to properly fall asleep, is just…
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
There’s more to napping than just placing yourself horizontal. When I was a kid, my parents always seemed to have a predilection for napping in the early afternoon…
You can make it through the day, even when you’re running on empty. Stop me if you’ve heard this one before: you go to bed at night, but…
Some foods are best left for the following day. When it comes time to go to bed for the night, your body’s processes tend to shift a little.…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…