There’s more to napping than just placing yourself horizontal. When I was a kid, my parents always seemed to have a predilection for napping in the early afternoon…
Tag: Sleep
You can make it through the day, even when you’re running on empty. Stop me if you’ve heard this one before: you go to bed at night, but…
Some foods are best left for the following day. When it comes time to go to bed for the night, your body’s processes tend to shift a little.…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
Keep as cool as the other side of the pillow. When you go to sleep at night, your body’s metabolic processes slow down. Without all that churning and…
The early bird gets the burn. The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
Your body appreciates a bit of consistency. One of humanity’s key abilities is its adaptability. As long as we can communicate and harvest resources, we can logic our…
If you gotta indulge, then keep it healthy. Technically speaking, you’re not supposed to eat right before bed. Your body should be focusing on getting to sleep, not…