Your body needs some time to cool down. It’s often been said that when you’re having trouble sleeping, the best, most practical solution is to get some vigorous…
Tag: Sleep
It’s like a big, toasty hug. I tend to be what I like to call a “busy sleeper.” I roll around a lot, twist myself into weird positions,…
Time to employ a bit of bodily subterfuge. Being stuck staring up at the ceiling in the middle of the night, unable to properly fall asleep, is just…
There’s more to napping than just placing yourself horizontal. When I was a kid, my parents always seemed to have a predilection for napping in the early afternoon…
It’s more important than ever to maintain regularity. For a very long time, the one aspect of my health that I have been steadfastly uncompromising on is my…
It’s sweet, it’s stimulating, and your body always wants more of it. Like many millennials, I have ingested a mildly worrying amount of sugar over the course of…
Don’t even think of touching that snooze button. I take a small mote of pride in the fact that in my 28-plus years of life, I’ve only ever…
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…