Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…
Tag: Exercise
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
Even if you’re in good health, your body may not work exactly the same. As you get older, your body naturally starts to make subtle alterations in how…
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian condition. The reason working out makes you bigger and buffer…
Hope you’re good at multitasking. When you work a desk job, you can spend up to eight hours a day completely stationary in a sitting position. This might…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Yes, but also no. I’ve always been more of a solitary exerciser, so the closure of public gyms over the past year hasn’t especially bothered me. That being…