It’s just a hop, skip, and a jump. I think everyone has laid hands upon a jump rope at least once in their lives. Sometimes it’s not even…
Tag: Exercise
It’s weird, but totally normal. When you first start getting into exercising on a regular basis, you may notice that your body occasionally exhibits some… unusual qualities. Besides…
What’s the best way to move without moving? Growing up, my mom had two primary exercise machines in the basement that she let me use: a treadmill, and…
For when you want to feel like slightly less of a corpse. Even speaking as someone who considers themselves a morning person, I don’t exactly have a wellspring…
Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…
Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…