Tag: Exercise

Finding the Perfect Squat

Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They’re quick, they’re simple, and they’re great for your,…

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Exercise More, Age Better

Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian condition. The reason working out makes you bigger and buffer…

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