Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…
Tag: Exercise
The early bird gets the burn. The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
Stronger lungs means longer exercises. Let’s just get this out of the way: rumors have circulated over the last couple of months that wearing a face covering reduces…
Embrace your inner Stretch Armstrong. Pop quiz: what’s one of the most important characteristics for a martial artist’s body? Muscle structure? Endurance? Raw strength? Good answers, but not…
High temperatures necessitate some changes. The summer months are officially all up on us, which means it’s a great time to get out of the house and work…
You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. There’s no room (or money) for large, fancy exercise…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…