Why Is Swimming a Better Sport?
Ask any fitness fan and you’ll probably hear some strong opinions; some people swear by running, while others won’t trade swimming for anything. But when it comes to full-body benefits, swimming often takes the win. If you’ve ever wondered why, let’s break it down super simply.
It’s Way Easier on Your Joints
Running is great for cardio, but it can be pretty hard on your knees, ankles, and hips, especially if you’re hitting pavement. Swimming, on the other hand, is low-impact. The water supports your body, which means there’s way less stress on your joints. It’s perfect for people recovering from injuries or anyone looking to avoid wear and tear.
You Work More Muscles at Once
When you run, you’re mostly working your lower body. But when you swim? You’re using your arms, shoulders, core, back, and legs—basically everything. Even just treading water activates muscles all over your body, so you end up getting more out of every session.
It Boosts Your Lung Power and Heart Health
Swimming requires you to control your breathing, which builds up your lung capacity over time. It’s also an excellent cardiovascular workout. Just a few laps in the pool can get your heart pumping just like a jog would, but with less strain and more oxygen efficiency.
It Burns a Lot of Calories
Believe it or not, swimming can burn just as many, if not more, calories than running, depending on your pace and stroke. It’s especially great if you’re doing laps at a steady pace or mixing in different strokes. Plus, since you’re using more muscles, your body stays in “burn mode” even after you’re out of the water.
It’s Great for Mental Health
There’s something super calming about being in water. The rhythm of your strokes, the sound of splashing, and the way your body floats, it can feel almost meditative. A good swim can help relieve stress, improve your mood, and clear your head, sometimes more effectively than pounding the pavement.
The Bottom Line
Running and swimming both have their place, but if you’re looking for a full-body, joint-friendly workout that also chills you out mentally, swimming might just be the better pick. It’s a workout and a stress-reliever rolled into one.
