Exercise is an essential component of a healthy lifestyle, and running and jogging are two popular and accessible forms of cardiovascular exercise. Whether you’re a seasoned athlete or…
Tag: Running
With the many sports and activities available, it’s natural to wonder which sport burns the most calories. From high-intensity workouts to endurance-based activities, the answer lies in understanding…
A little incline does a world of good. When you’re walking on level ground, you’re probably not putting a lot of thought into it. I mean, it’s walking.…
Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves your body, at least in broad strokes: you work your muscles…
“And I would walk five hundred miles, and I would walk five hundred more…” Ah, the good old treadmill. My first piece of exercise equipment was a treadmill,…
A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…
Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic: once, when I was walking around town, I saw this guy jogging…