Go longer, not harder. I knew a guy once who could muster incredible strength in his arms and legs. He could lift stuff, push stuff, and outrun anyone…
Tag: Running
No, not your legs, your feet. You’d be forgiven for assuming that going for a run or doing particular stretches would completely work out your entire lower body.…
Feel the fastness flow through you. For every kind of task that warrants some degree of concentration, there is a separate version of “The Zone (TM).” Whatever it…
And I would jog five hundred miles… You wake up, get ready, warm up, and head out for that early morning jog. Back in the days, people would…
Take it in stride. The first time I decided to do a long distance race, it kicked my butt because I had no idea what I was doing.…