Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
Tag: Running
Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves your body, at least in broad strokes: you work your muscles…
“And I would walk five hundred miles, and I would walk five hundred more…” Ah, the good old treadmill. My first piece of exercise equipment was a treadmill,…
A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…
Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic: once, when I was walking around town, I saw this guy jogging…
Go longer, not harder. I knew a guy once who could muster incredible strength in his arms and legs. He could lift stuff, push stuff, and outrun anyone…
No, not your legs, your feet. You’d be forgiven for assuming that going for a run or doing particular stretches would completely work out your entire lower body.…
Feel the fastness flow through you. For every kind of task that warrants some degree of concentration, there is a separate version of “The Zone (TM).” Whatever it…