It’s easy to assume that water is water, and that’s all there is to it. The whole point of water, after all, is that it’s the base liquid…
Tag: Water
A flow of clean water powers the body. The human body is made up of approximately 50-60% water content. Yep, more than half of you is just kinda…
Can’t get ripped if you put in the wrong fuel. A common misconception among those who are just starting out dieting is that all you need to do…
As your body grows, your dietary requirements change. I worry sometimes that I take my youthful metabolism for granted. My stomach is like a blast furnace, capable of…
The right foods will give you energy enough for the whole day. When you’re young, your body feels like a perpetual energy generator. You can wake up at…
You should drink more water, but how should you take it? As we’ve covered numerous times around these parts, hydration is of the utmost importance. If you’re not…
High temperatures necessitate some changes. It’s still summer for a little longer, which means it’s a great time to get out of the house and work up a…
In addition to nutrients, peppers are packed with hydration! Bell peppers are one of the mortal enemies of kids and picky eaters. They’re bitter, somewhat spicy, and their…