As your body grows, your dietary requirements change. I worry sometimes that I take my youthful metabolism for granted. My stomach is like a blast furnace, capable of…
Tag: Water
The right foods will give you energy enough for the whole day. When you’re young, your body feels like a perpetual energy generator. You can wake up at…
You should drink more water, but how should you take it? As we’ve covered numerous times around these parts, hydration is of the utmost importance. If you’re not…
If it tastes like something died in it, that’s probably a bad sign. It’s easy to assume that water is water, and that’s all there is to it.…
High temperatures necessitate some changes. It’s still summer for a little longer, which means it’s a great time to get out of the house and work up a…
In addition to nutrients, peppers are packed with hydration! Bell peppers are one of the mortal enemies of kids and picky eaters. They’re bitter, somewhat spicy, and their…
How much fizz is too much fizz? Since everyone figured out in the early 2010s that soda is kind of terrible for you, seltzer has become the fizzy…
Is it possible to improve upon nature’s perfect beverage? I find that the older I get, the more appreciate clean, simple drinking water. Maybe I overdid it on…