Nobody knows your body better than you do. While your body is often quick to alert you to something going wrong, sometimes little signals can get lost in…
Tag: Safety
Hope you don’t mind wearing that thing for a while. A little over a week ago, I mentioned that I’m self-isolating in preparation for a cross-country trip to…
Play it safe for a while to have some fun later. In a couple weeks time, I’m scheduled to fly cross-country to see my immediate family in person…
Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
You can’t get a proper workout without rest days. The phrase “too much of a good thing” can be applied to almost all processes of the human body.…
If nothing else, it probably won’t be as bad a full-on case. If you need a reminder, and I don’t fault you if you do, here’s how vaccines…
Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves your body, at least in broad strokes: you work your muscles…
When nature calls, you really ought to listen. We’ve all had those times where we’re watching something on TV or are on the phone or are otherwise occupied,…