It’s easy to assume that water is water, and that’s all there is to it. The whole point of water, after all, is that it’s the base liquid…
Tag: Safety
Nobody knows your body better than you do. While your body is often quick to alert you to something going wrong, sometimes little signals can get lost in…
You can’t get a proper workout without rest days. The phrase “too much of a good thing” can be applied to almost all processes of the human body.…
Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves your body, at least in broad strokes: you work your muscles…
You can stay cautious if you don’t feel safe. While I’m fully vaccinated and boosted, I still wear my mask and endeavor to maintain at least a little…
Cold is much easier to deal with than heat. I may live down south now, where the temperature rarely goes below 70, but I grew up in the…
High temperatures necessitate some changes. It’s still summer for a little longer, which means it’s a great time to get out of the house and work up a…
There’s a fine line between exercise and torturing yourself. Recently, I helped a friend of mine move into a new apartment. It was an all-day affair, with lots…