Let 2024 Be Your Fitness Era! If you’re a plus-size girl stepping into the gym for the first time or getting back on the fitness wagon, welcome to…
Tag: Fitness
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
Knees too creaky to run? No problem. I think we’ve properly established by now that regular cardio exercise is a vital component of a healthy body. A nice,…
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
Every little bit counts. As we’ve discussed in previous articles, there are lots of exercises you can do at home with a dumbbell or two and some imagination.…
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renowned martial arts. I mean, boxing is just punching right? No kicking, no…
What are the signs you’re on the right track? When you get entrenched in a fitness regimen over a long period of time, you tend to stop noticing…
Bananas are full of all sorts of vital vitamins. Use this recipe to make ’em a little tastier! Ingredients: 6 ripe bananas (you want ’em really ripe!) 3/4…