Credit: Shutterstock Sticking to a workout routine isn’t always easy! It can seem impossible to find the time (and energy) to go to the gym with work, family,…
Tag: healthy eating
Credit: Shutterstock Motion sickness, morning sickness, stress, or a recalcitrant stomach ailment can all cause nausea. The good news is that some easy foods can actually help calm…
Credit: Shutterstock If you’ve scrolled through social media lately, you may have come across a new “menstrual hack” — eating more red meat during your period to fight…
Credit: Shutterstock The Truth About Titanium Dioxide in Food Even if you weren’t aware of it, you’ve probably consumed titanium dioxide if you’ve ever opened a bag of…
Credit: Shutterstock How Much Sugar Do You Really Need In A Day? Sweet, gratifying, and incredibly alluring — sugar can find its way into practically everything we eat,…
Credit: Shutterstock Your diet can affect hormone balance in addition to providing your body with energy. Plant substances called phytoestrogens, which function similarly to estrogen once within…
Credit: Shutterstock Have you ever eaten something and then experienced gassiness, bloating, or general discomfort? You’re not by yourself. Many people struggle to digest certain foods because…
Credit: Shutterstock Dysmenorrhea, or menstrual cramps, is a common problem that can seriously interfere with day-to-day living. Prostaglandins, which resemble hormones and cause the uterus to contract,…