Outdoor workouts and activities offer a refreshing change of scenery while providing numerous physical and mental health benefits. Here are some ideas for outdoor workouts and activities that…
Tag: Yoga
Yoga is an ancient practice that promotes relaxation and mindfulness and offers numerous physical benefits. One of the key advantages of yoga is its ability to enhance flexibility…
Find your flow and strength with yoga and Pilates – explore the similarities and differences between these two exercises. Yoga and Pilates are popular forms of exercise known…
Yoga is a practice that originated in ancient India and has since spread throughout the world as a popular form of exercise and mindfulness. There are many different…
How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Get a great workout, and have a little fun doing it! Back in January of 2020, I decided to use some Christmas money to buy something a little…
You won’t become Stretch Armstrong, but you’ll get plenty of benefits. When you think of good exercises for losing weight, I’m guessing yoga doesn’t immediately spring to mind.…
Work those cheeks and flex those eyes! The face is one of the most important human muscles, at least from a societal perspective. The subtle twitches and ticks…