Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic knee pain. Your knees aren’t just a bendy…
Tag: Muscles
Building muscle doesn’t have to be rocket science. The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse,…
There’s a fine line between exercise and torturing yourself. Recently, I helped a friend of mine move into a new apartment. It was an all-day affair, with lots…
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes especially toward workout reps. On the one hand,…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
Have a proper rest at least once a day. Stress is an ever-present element in our lives, now more than ever. We’ve already discussed several times about the…
Who doesn’t want shiny, bouncy skin? It’s pretty lousy having dry skin. You sunburn easily, you shed a lot, and it’s itchy besides. It’s important to moisturize, of…
No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form, so a simple back injury can…