Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…
Tag: Muscles
Get that soothing, satisfying pop you need. As a writer, I admit my posture isn’t always the best. While my chair is fairly ergonomic, I have an odd…
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that your heart is a muscle, just like all…
Sunlight is only one piece of the equation. It’s a commonly-held belief that spending more time out in the sunshine increases the levels of vitamin D in your…
Work those cheeks and flex those eyes! The face is one of the most important human muscles, at least from a societal perspective. The subtle twitches and ticks…
It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…
A little more flexibility will stop that popping in your lower back. Whenever an older person appeared in one of my childhood cartoons, they always seemed to be…
Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic knee pain. Your knees aren’t just a bendy…