And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes especially toward workout reps. On the one hand,…
Tag: Muscles
Sunlight is only one piece of the equation. It’s a commonly-held belief that spending more time out in the sunshine increases the levels of vitamin D in your…
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that your heart is a muscle, just like all…
A little more flexibility will stop that popping in your lower back. Whenever an older person appeared in one of my childhood cartoons, they always seemed to be…
Work those cheeks and flex those eyes! The face is one of the most important human muscles, at least from a societal perspective. The subtle twitches and ticks…
Fight off shoulder pain with stronger shoulder muscles. One may assume that moving one’s arms around are thanks to the muscles in said arms, right? Well, not exactly.…
It’s weird, but totally normal. When you first start getting into exercising on a regular basis, you may notice that your body occasionally exhibits some… unusual qualities. Besides…
Who doesn’t want shiny, bouncy skin? It’s pretty lousy having dry skin. You sunburn easily, you shed a lot, and it’s itchy besides. It’s important to moisturize, of…