And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes especially toward workout reps. On the one hand,…
Tag: Muscles
Sunlight is only one piece of the equation. It’s a commonly-held belief that spending more time out in the sunshine increases the levels of vitamin D in your…
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that your heart is a muscle, just like all…
Work those cheeks and flex those eyes! The face is one of the most important human muscles, at least from a societal perspective. The subtle twitches and ticks…
Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
If you’re living the slow life, you might want to up your intake of a few things. In our computer-centric world, not to mention our pandemic-based quarantine world,…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
Have a proper rest at least once a day. Stress is an ever-present element in our lives, now more than ever. We’ve already discussed several times about the…