Tag: legs

How to Train Your Calves

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a…

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Loosen Up Those Stiff Joints

Nothing like waking up as an unsalted pretzel. Whether you suffer from rheumatoid arthritis or just live a very sedentary lifestyle, you’re probably no stranger to waking up…

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