Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They’re quick, they’re simple, and they’re great for your,…
Tag: legs
Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic: once, when I was walking around town, I saw this guy jogging…
Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic knee pain. Your knees aren’t just a bendy…
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…
Whoever said pull-ups are easy is a jerk. Once, when I was a kid, some rando on the playground told me that setting a record for pull-ups is…
Hope you’re good at multitasking. When you work a desk job, you can spend up to eight hours a day completely stationary in a sitting position. This might…
Even walking has an ideal form. Most people know how to walk, whether for the purpose of exercise or just simple locomotion. There’s a chance someone could be…
Work that torso in new and interesting ways. You ever get the urge to just try something new? Not necessarily a complete upheaval of your lifestyle, just something…