How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…
Tag: legs
“And I would walk five hundred miles, and I would walk five hundred more…” Ah, the good old treadmill. My first piece of exercise equipment was a treadmill,…
Strong quads will make you sturdy like steel. Technically speaking, your legs are only comprised by muscles right below your knees. If you only work the literal legs,…
Put a spring in your step. Did you ever play Leapfrog on the playground growing up? How about skipping around? Or jumping from perch-to-perch? Kids sure are bouncy,…
You have legs, use ’em! Those of us who have been working desk jobs from home have probably been getting a lot of use out of our behinds…
It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…
Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They’re quick, they’re simple, and they’re great for your,…
Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic: once, when I was walking around town, I saw this guy jogging…