Even if you’re in good health, your body may not work exactly the same. As you get older, your body naturally starts to make subtle alterations in how…
Tag: Cardio
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…
Feel the fastness flow through you. For every kind of task that warrants some degree of concentration, there is a separate version of “The Zone (TM).” Whatever it…
Get a great workout, and have a little fun doing it! Back in January of 2020, I decided to use some Christmas money to buy something a little…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
Slug that thing like it’s your childhood bully. A punching bag is not only a fantastic conduit for full-body exercise, it’s a great target for stress relief. I’ve…
Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anything is its duty, pumping oxygenated blood…
Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic: once, when I was walking around town, I saw this guy jogging…