Middle-aged doesn’t mean middle-health’d. My favorite thing about being young is that I still have my youthful metabolism. I don’t gain much weight from food because my body…
Tag: Cardio
It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t…
Time saved, muscles built. Both strength training and proper cardio are important factors to a proper healthy lifestyle. But sometimes, life gets all complicated and stuff and you don’t have…