It’s weird, but totally normal. When you first start getting into exercising on a regular basis, you may notice that your body occasionally exhibits some… unusual qualities. Besides…
Tag: Health
Nobody knows your body better than you do. While your body is often quick to alert you to something going wrong, sometimes little signals can get lost in…
Who doesn’t want shiny, bouncy skin? It’s pretty lousy having dry skin. You sunburn easily, you shed a lot, and it’s itchy besides. It’s important to moisturize, of…
Protein is your body’s building blocks. No blocks, no body. Your body, as well as pretty much everything inside of it, is made up of proteins. Your flesh,…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much more quickly, and it…
You can’t get a proper workout without rest days. The phrase “too much of a good thing” can be applied to almost all processes of the human body.…