It’s more important than ever to maintain regularity. For a very long time, the one aspect of my health that I have been steadfastly uncompromising on is my…
Tag: Health
You sound a lot more convincing when you actually know what you’re talking about. When you were a kid, did your parents ever make you eat some random…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Funky tastes often hide nutritional benefits. It’s a well-documented fact that weird, unpleasant tasting foods are often the best for you. I guess that explains where the whole…
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
Every little bit counts. As we’ve discussed in previous articles, there are lots of exercises you can do at home with a dumbbell or two and some imagination.…
It’s a lot harder to chew when your teeth are flat nubs. Here’s a pop quiz for you: where did all of the world’s various canyons and rock…
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, the brain connects to the rest of your…