In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…
Tag: Brain
Let the world see those pearly whites. Studies show that on average, young children usually smile up to 400 times in a single day. By contrast, adults typically…
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
If you gotta indulge, then keep it healthy. Technically speaking, you’re not supposed to eat right before bed. Your body should be focusing on getting to sleep, not…
Good health puts a smile on your face. The human body is a complex computer of chemicals and electrical impulses. As with any machine, it reacts differently depending…