Tag: Brain

Take a Deep Breath

In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…

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Smile More, Feel Better

Let the world see those pearly whites. Studies show that on average, young children usually smile up to 400 times in a single day. By contrast, adults typically…

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Good Foods for Good Moods

Good health puts a smile on your face. The human body is a complex computer of chemicals and electrical impulses. As with any machine, it reacts differently depending…

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