Take a break from what may be and focus on what is. When you have an especially packed schedule for the day, your internal monolog can be rambling…
Tag: Brain
A great big hug is better for you than you may know. You know one of the things I find most admirable about my generation? We brought back…
A good beat can do wonders for the brain. It’s often been said that playing classical music near a pregnant woman ensures the baby will be born smarter.…
In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…
Let the world see those pearly whites. Studies show that on average, young children usually smile up to 400 times in a single day. By contrast, adults typically…
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
If you gotta indulge, then keep it healthy. Technically speaking, you’re not supposed to eat right before bed. Your body should be focusing on getting to sleep, not…
Good health puts a smile on your face. The human body is a complex computer of chemicals and electrical impulses. As with any machine, it reacts differently depending…