The triceps brachii, often called simply the triceps, is the muscle on the backside of your upper arm. It’s responsible for extending your elbow, and strong triceps are…
Tag: Arms
Don’t Make These Mistakes! When it comes to sculpting a strong and toned upper body, many of us are eager to hit the gym or grab our dumbbells…
Let’s Make Upper Body Workouts Easier Want a stronger upper body? Easy! Just follow these simple do’s and don’ts for your upper body workouts. Whether you’re new to…
A couple of workouts a week can give you the arms you want. Exercise is not always a precise science. One would assume that, in order to have…
Credit: Unsplash Having toned arms is a gift. Many struggle to tone their arms in the gym by targeting the wrong muscles. Here are some exercises that target…
Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first assumption is to lay on your back and lift dumbbells up above…
Nothing like waking up as an unsalted pretzel. Whether you suffer from rheumatoid arthritis or just live a very sedentary lifestyle, you’re probably no stranger to waking up…
They’re not flashy muscles, but that doesn’t make them unimportant. As anyone who works with their hands will tell you, from something lower-impact like writing to something more…