Tag: Arms

Exercises for Toned Arms

Credit: Unsplash Having toned arms is a gift. Many struggle to tone their arms in the gym by targeting the wrong muscles. Here are some exercises that target…

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Loosen Up Those Stiff Joints

Nothing like waking up as an unsalted pretzel. Whether you suffer from rheumatoid arthritis or just live a very sedentary lifestyle, you’re probably no stranger to waking up…

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