The most important meal for the most important organ. Heart disease is one of the most enduring plagues of the modern age. In the United States alone, approximately…
Tag: Heart
Knees too creaky to run? No problem. I think we’ve properly established by now that regular cardio exercise is a vital component of a healthy body. A nice,…
You could always use more chickpeas in your life. Alright, pay attention, I’m gonna educate you on something: when you say the word “hummus,” you gotta really lean…
Vegetable oil or olive oil: what’s the right call? Edible oils are a pretty common part of the modern human diet. Oil is used as an ingredient, as…
Tea does a body and soul good. I find that the older I get, the more I appreciate the flavor of tea, and green tea especially. Green tea,…
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anything is its duty, pumping oxygenated blood…
At what point does pressure become danger? There’s a reason that a common parlance of exercising is “no pain, no gain.” Exercise, even if you’re doing it right,…