Debunking the 10,000-Step Rule and the Real Magic Formula for Weight Loss If you have started your weight loss journey, you have probably heard about the golden rule:…
Tag: Strength Training
Your guide to getting stronger with what you already have. Building strength doesn’t have to mean spending hours in the gym or investing in expensive equipment. With the…
The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse, your body burns up fat, gains endurance, and…
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…
Liftin’ with 100% of your muscles. The first rep of a bench press set is always the trickiest, even if it’s the very first thing you do. The…