Because breakfast deserves to be interesting. Oatmeal is boring. I’m not throwing shade on anyone who likes oatmeal; if you’re into that, more power to you, and it…
Tag: Fiber
They’re musical, they’re magical, and they’re good for your heart. Beans, beans, the musical fruit, the more you eat… the more fiber and protein you get in your…
An ounce of prevention, as they say. There is no doubt about it, diabetes is a scary disease. More importantly, type 2 diabetes is preventable, and it should…
There’s no better breakfast than a smoothie in the morning. Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in…