Besides warding off medical professionals, anyway. “An apple a day keeps the doctor away.” Speaking as someone with a family member in a medical profession, I can confirm…
Tag: Fiber
Jack Front nipping at your nose is optional. I’m not 100% sure where the association between chestnuts and the holidays first sprang up. I assume Nat King Cole’s…
Don’t drink the whole gravy boat, fun as it sounds. Thanksgiving is undoubtedly one of the most delicious holidays, at least in terms of proper meals (Halloween candy…
Because breakfast deserves to be interesting. Oatmeal is boring. I’m not throwing shade on anyone who likes oatmeal; if you’re into that, more power to you, and it…
They’re musical, they’re magical, and they’re good for your heart. Beans, beans, the musical fruit, the more you eat… the more fiber and protein you get in your…
An ounce of prevention, as they say. There is no doubt about it, diabetes is a scary disease. More importantly, type 2 diabetes is preventable, and it should…
There’s no better breakfast than a smoothie in the morning. Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in…