Time to employ a bit of bodily subterfuge. Being stuck staring up at the ceiling in the middle of the night, unable to properly fall asleep, is just…
Tag: Routine
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…
New workout routines gotta start somewhere. Whether you’re just starting out on exercising in earnest or already have an established routine, it can be jarring to pick up…
This’ll really put some hair on your chest. If you’ve ever watched Bear Grylls’ Man vs. Wild, you’d know that he is a pretty physically fit dude. When…
How does Marvel’s newest hero get in shape? Marvel’s newest superhero film, Shang-Chi and the Legend of the Ten Rings, is coming to theaters in September. It’s quite…
Greet the day properly, even if you don’t have anywhere to be. I am a creature of habit. In fact, I would go as far as to say…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…