Let’s Live the It-Girl Life Together! Hey there, fellow fitness enthusiast! If you’ve ever found yourself excitedly starting a new workout routine only to lose steam a few…
Tag: Routine
Have you ever spent a night tossing and turning, unable to fall asleep or stay asleep for long? If you’re one of the many people who struggle with…
We all know how important sleep is for our overall health and wellness, but getting the recommended 7-9 hours of sleep per night can be challenging. Lack of…
It’s a simple thing, but it does so much. When was the last time you stood up and walked around? Outside your house, I mean? Like, obviously you…
One weight plus a little creativity equals exercise. I know a guy who owns exactly one piece of exercise paraphernalia: a single dumbbell. You might think “one dumbbell?…
Time to employ a bit of bodily subterfuge. Being stuck staring up at the ceiling in the middle of the night, unable to properly fall asleep, is just…
Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…